THE ROCK FITNESS CENTER

 

ABOUT THE GYM

We have been the premier fitness facility in the North Georgia area since 2007. We offer the largest variety of machines, free weights, and cardio equipment. 
Whether you exercise everyday or you’ve never stepped into a gym before, Rock Fitness Center can help shape the new you. We have something for everyone. Call us today!

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AMENITIES

FREE WEIGHTS, CARDIO EQUIPMENT AND MACHINES

We have the largest selection in the area.

FREE CLASSES

Full Weekly Class Schedule, visit our facebook to see a listing or stop by and pick up a copy.

FREE DAY CARE

Mon- Thur 8am-12pm 4pm-8pm
Friday 8am-12pm 4pm-7pm

Sat 8:30am-12:30pm

Sunday Not available

INDOOR POOL

Available anytime we are open for personal use or lap swimming unless we have a class in session.

RACQUETBALL COURT AND BASKETBALL COURT

Open during our normal hours.

STEAM ROOM AND SAUNA

These are located in both the men and women's locker rooms.

WOMEN'S ONLY WORKOUT ROOM

This room has a full array of machines tailored to a female body. It also has cardio equipment and a one way mirror into the daycare so you can check on the kids but they wont be able to see you.

EXTREME WORKOUT ROOM

Dead lifting platforms, battle ropes,  kettle bells, wall balls, box jumps, and multi station

 TANNING BEDS

Ask about our current Tanning bed specials!

 

MEMBERSHIP PRICING

1 YEAR CONTRACT

$29.99 a Month

+ $15 to add Spouse
+$10 per child (12-21)
Max $60.99 for Family

MONTH TO MONTH

$39.99

+$15 to add Spouse
+$10 per child (12-21)
Max $70.99 for Family

SENIOR PLAN
6 MONTH CONTRACT

$25.99 a month

+$15 for Spouse

 

SILVER SNEAKERS PROGRAM

SILVER SNEAKERS

Check with your insurance provider to see if you qualify for this free program. It gives you free access to our facility as well as our classes.

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SILVER SNEAKERS MUSCULAR STRENGTH CLASS

Tuesday and Thursday 10:30am

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WATER AEROBICS

Monday Wednesday Friday 10:00am

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OUR FITNESS CLASSES

Rock Fitness Center offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

 

SPIN BIKE

spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

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HOURS

Mon - Thur: 5am - 10pm
Fri: 5am-7pm

Sat: 8am-5pm

Sun: 9am-5pm

 

GET IN TOUCH

2630 Pine Grove Rd, Ringgold, GA 30736, USA

(706) 866-0072

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(706) 866-0072

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